Making a habit of nourishing meal at night or engaging in sports has the same effect on sleep. This is difficult to avoid if your evenings are very busy. But even so, you can double your breakfast, but cut dinner. You can move your sports time at lunchtime or in the morning. Males sleep may be irregular. Every day, they can go to bed and get up up at the same time.
Biological clocks are confused that why not you get a good enough sleep. Therefore, you should to go to bed and begin to fall in the same time every day. This rule should be applies also for weekends and holidays; it will reinstate your body clock. Do not try to compose up for the weekend sleeping. As an alternative, go to bed earlier, as soon as you feel tired. You can fall asleep during the day, but not more than an hour.
Medical reasons – because of some medical reasons you can also suffer from poor sleep due to the temporary reasons of flu, sprain, recent surgery. Other causes can haunt you for life. These disorders can become more visible, when you get older. Medications are approved for the treatment of these diseases; you may also have a considerable impact on sleep.
Some drugs make you bad-tempered but prevent in sleeping well, others cause tiredness during the day. Change the time intake of medicine, or change the dose which can considerably affect your health.