Opinions about the consumption of meat:
Specialists opinions are divided, some of them considering that you don’t have to overcome 2 servings of meat in a week, another part that say that we can eat the flesh of meat in 3-5 times a week, and a third, which argues that the human body does not need meat.
It is important to establish single-what is right and what is not good for your body, noticing the effects on your own skin. If you are in the category of vegetarians and do not consume any meat, must take care to include in your diet that contain vegetable protein products Also, consumption of vegetables and fruit will provide a contribution meant for vitamins and minerals.
A serving of meat is 150 grams or half of the breast, or 50 grams of dried sausage. If you exceed these quantities, the meat can cause a variety of problems in the body.Here are the most common problems caused by excessive consumption of meat are as follows:
1. It has a high content of saturated fat and cholesterol:
According to the experts, the content of cholesterol in meat varies between 45-80 milligrams per 100 grams and reaches up to 150-350 milligrams per 100 grams in the liver, which should be consumed rarely by persons who have hypercholesterolemia, diabetes or heart disease. A trick to reduce the amount of cholesterol because fat does not permeate the meat is easily cleaned up before being cooked.
2. As it is consumed mainly in the form of sausage, the meat may increase the risk of obesity and heart disease:
Meat have a high calorie content caused by the presence of fat, but also of the starch. If it is consumed in high quantities, it promotes extra weight gain with fat, heart disease and diabetes. According to the expert, the consumption of meat has to be occasional, not more than 50-60 grams a serving and not to be associated at the same table with other meats and cheeses other wise heart diseases and heart attack can also occur due to the high blood pressure.
3. Risk of contamination with parasites and germs:
The meat should be cooked thoroughly before being consumed, because only such bacteria, parasites and viruses are destroyed in their entirety.The viruses and bacteria should be eliminated before having a meal with meat.
4. The excess of red meat increases the risk of cancer:
Optimal use is 500 grams per week, according to the experts. Scientific research shows that great consumers of red meat (10-15 times more than the recommended quantity) have a double risk of developing colon cancer, it can be very harmful for your health. So try to avoid the excessive use of any food that may cause any danger effect like heart disease.
Conclusion: Another thing you need to keep in mind is to prepare meat in a healthier way, avoiding in particular association with food/sauces rich in fats. Also, if you found that certain combinations of meats and foods rich in starch (potatoes, pasta, bread) it causes Burns, bloating or other symptoms of digestive discomfort it is advisable to keep in mind and to expend very rarely.