Cholesterol defends organs and nerves, controls body warmness, and facilitates in the synthesis of hormones controlling hunger. But when lipoprotein transmits cholesterol in the blood (it is permitted as “bad cholesterol”) – it is over average and you must take therapeutic action.
It may seem a contradiction, but if you avoid foods rich in cholesterol does not unavoidably limit the quantity of cholesterol in the blood. Latest research shows that soaked fatty acids (i.e. found in meat, butter, milk) enhances bad cholesterol, and on the other hand – HDL lipoprotein acts as a broom evil, removing it from the arteries. So there is no need to completely give up meat, but use it sparingly.
Do the same with dairy products and go for the fat. However, the healthiest and safe fats you will find in: olive oil, fish oil, nuts, dried fruit etc. In spite of the actuality is that very high fat diet has a considerable rate of heart disorders, cancer and diabetes. Experts have found omega-3 fatty acids to be momentous as the healing remedy to cure health problems.
You must give up all the foods containing Trans fatty acids because it enhances the quantity of bad cholesterol and makes difficulty in the process of digestion. So avoid fried foods, packed chips, wafers, biscuits, cakes which are available in the supermarket. Do not fall into the trap that it holds no cholesterol! In actual they must contain, conversely may be in trans-fatty acids.
Considerations for correcting your bad cholesterol with natural foods are: garlic and artichokes do miracles; it is a fact that regular utilization helps to minor the intensity of cholesterol. In addition to diet, a good way to get hold of good cholesterol can be observed through physical movements. Statistics show that running, swimming and generally all aerobic exercises can develop good cholesterol by 5%.