Breakfast is the most important meal of the day, as nutritionists and doctors say. A balanced breakfast contains valuable nutrients that will help you start the day with a lot of energy and prevent all kinds of culinary cravings that usually occur after mas lunch.Here are the best reasons not to jump above the breakfast:
* Breakfast helps to give a natural diet for maintaining health with great fitness it is necessary to get a great start with healthy protein diet in form of breakfast.
* Breakfast gives you energetic and fresh mind to do work.
* Eating Breakfast you can eat prevents excessive meal for lunch or dinner.
* Breakfast protects you from heart disease.
The same food at breakfast need to be inventive and to take into account your culinary tastes to build a single menu choice for breakfast.
Effective Breakfast Diet List:
* Breakfast with anchovies, tomatoes, Basil.
* Mozzarella with tomato and basil, feta.
* Toasted bread with a little butter and smoked salmon.
* Porridge oats with fresh and dried fruit.
* The sandwich with butter, cheese, baked peppers in jar and fresh leaves Basil/parsley or lettuce.
* Scrambled eggs out of tofu (soy cheese) with onions, mushrooms and peppers.
* Meatballs, chickpeas and pumpkin made baked meat. You can do it on the weekend and have on hand for meals during the week.
* Grain Slivers exploded with peanut butter and banana.
* Sandwich with butter, chunks of smoked mackerel, fresh dill and sesame paste mixed with lemon soup.
* Refreshments sliced tuna mixed with butter of Tin and ornate with less salted olive.
* Plain yogurt mixed with raw honey, nuts and whole grains.