Mostly ready-made salads with added sugar, salt and other seasonings, significantly enhance the calories content of food with harmful preservatives. Subject to the salad diet is especially recommended to reduce the amount of sugar and salt, which is ideally to exclude them to the least level. The diet should be presented with citrus: lemon and grapefruit sure to have perfect weight loss.
From such fruits like banana and grapes it is better to take time off because they are not sufficient for the weight loss factor. As with almost all diets compliance with salad diet should be consumed at least two liters of water and two to three cups of tea per day, such as green and ginger tea, which also promotes weight loss.
Coffee and alcohol are not the healthy source of prevention so totally exclude them from your diet. With the variety of fruits and vegetables that are used in the menu, salad diet will not feel limited in food and frequent meals will not experience a constant feeling of hunger. And if you supplement the diet with small portions, but with regular physical exercise, then the result will exceed all your expectations.
If you seriously want to lose weight in the future then you have to keep salad diet for a long time. That is why the standard version of cucumber with tomatoes salad does not fit here because dish feels bored in less than a week. So we advise them to check the reviews about good cookbooks, or in our website with new manageable strategies of weight loss.