Nutritional Diet For The Lunch

Lunch is second in importance to our body energy after the breakfast. Learn how to be energetic all day, by choosing the right selection of food for the lunch!

Start your day with a nutritious and balanced breakfast to make sure about your body that what energy it needs throughout the day. Between breakfast and lunch you can go for healthy snacks to avoid hunger and you can make better choices for your lunch.

Lunch With Foods Rich In Calories
After a healthy breakfast, lunch will be judged not in quantity but in combinations of healthy foods that provide enough nutrients which is needed by the body. As according to the research of World Health Organization, lunch is the second important meal of the day and it is a healthy approach to consume foods rich in calories.

Normal caloric intake for lunch is around 400-700 calories. To make the best choices that nourishes your body then do not eat anything in excessive amount. Following are some foods which prove to be the best healthy resource as for your lunch:

1. High value proteins in this category are:
– Fish;
– Turkey or chicken
– Beef or Mutton (but not more than 3-4 times per month).

2. Vegetables
Vegetable intake is essential for the menu of your lunch, so it should fill most of your plate. You can include:
– Broccoli
– Cauliflower
– Potatoes
– Peas
– Green beans
– Asparagus
– Spinach
– Zucchini
– Cabbage.

All these vegetables can be eaten either raw in salads or cooked in various combinations with soups, broths, creams, sauteed vegetables recipe.

3. Grains which falls under this category:
– Brown rice
– Wholemeal pasta without egg
– Rice pasta
– Wholemeal bread
– Quinoa
– Buckwheat.

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