Coffee is one of the old frequently used remedy to keep your brain “aware” with added liveliness, but it should be avoided with excessive high consumption because caffeine may cause anxiety and depression.
However in avoiding memory problems there is a neurotransmitter that keeps the brain cells activated which is known as acetylcholine. This element is produced from choline, which is found in eggs and soybeans; charging your liver active and healthy.
In addition to improve your memory from your diet you should not miss vegetables in your diet plan. Research with results has revealed that people who frequently consume cabbage, broccoli, and cauliflower register better on memory tests.
According to the experts eggs can do help for your memory, so eat them regularly but it is important to eat them in moderation. Exercise is good for brain studies conducted to date show that exercise improves brain activity with long lasting effects.
Activities such as dancing, cycling, swimming, running or other aerobic exercise may have a beneficial effect on brain function. Devote sufficient time to sleep! Proper sleep is necessary for sustaining good memories and your health as well.
Studies have found that a sleep of 6-8 hours a night is adequate for maintaining health with a good routine; therefore sleep is very important in playing vital role for your memory status. You should follow the routines below to have a quality sleep:
• Set up and maintain a sleep schedule that you have to follow it on daily basis. Go to bed early and wake up at the same time on early morning;
• Prepare your exercise schedule for during the day; don’t perform any workout activity before bedtime because exercise performed before bedtime can affect sleep quality;
• Stay away from coffee and other sources of caffeine intake after the time of evening.