Seven Keys That Speeds Up Metabolism

If you tried to lose weight but you are not finding any result oriented success to reduce your extra weight, it means that your metabolism needs help. A metabolism allows the correct function to intense burning fat and you eat healthy and when you do exercise you could lose pounds in no time. The first tip that you have to consider when you want to lose weight is to build your menu that suits your food and do not exclude the movement of your routine.

In addition to the basic rules of diet, it is recommended to consume plain water and performing regular exercise. The review has a few tricks to speed up metabolism and helps you to lose weight faster.

Tomato Juice:
Tomato juice begins with a cocktail spicy which increases metabolism and enhance fat burning abdominal area. It is recommended to mix small amount of tomato juice with 1/2 teaspoon of grated horseradish, a little amount of hot sauce and a few drops of lemon juice.



Consumption of Black tea:
Cortisol is known as the stress hormone which should be kept under control because otherwise it stimulates glucose production which is converted into fat. A secret ingredient recommended on the ability to maintain cortisol limits normal is black tea. The specialist recommended consumption of four cups of black tea per day .



Consumption of Selected Vegetables:
Some certain vegetable herbs that are rich in vanadium, controls blood sugar and stimulates fat burning. Do not hesitate to drop over your food teaspoon dill seed, black pepper and parsley leaves.



Spirulina works for metabolism:
This blue-green microalgae is loaded with protein and amino acids that stimulate metabolism. Find a powder that you blend in various drinks or as pills / capsules.



Drink cold water:
It is recommended to consume five large glasses of plain water cold. A recent study shows that metabolism becomes more healthy in the first 10 minutes and burn more fat strongly in the next 30 minutes. According to research, by consuming cold plain water regularly you can lose up to 5 kg per year.



Mixture of Cinnamon and ginger:
Blend a teaspoon of cinnamon and ginger in a glass of water and use this drink to wash out your mouth. These herbs accelerates metabolism and will help you lose weight faster.



Chewing cocoa beans:
Cocoa beans is recommended to chew without adding sugar because they have a high content of anti-inflammatory effect, helping to eliminate belly fat. You can easily find it in the herbal stores.

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