Following are some workout strategies which has proven to be effective for abdominal area:-
Exercise number one for abdominal muscles
Take a initial position, lie on your back, raise your arms and legs, try to get fingertips on your toes, the exercise should be done quickly, in about 20 times. This exercise will significantly strengthen the lower abs and a little top as well.
Exercise number two for abdominal muscles
Hands should be placed behind your head; slowly severing blades off the ground, lifting the upper back, the exercise should be carried out before the light in the solar plexus pain. This exercise is perfect for the muscles of the upper press.
Performing these exercises for the third week, you will see a positive result, but it should also be noted that performing this exercise for a nice little belly, you should also be active, walking more often in the open air, and adhere to the proper nutrition and the limitation of fat consumption.
Exercise to create a relief press
In contrast to a flat stomach, getting relief blocks stomach is much more difficult, although the exercise is enough to carry out only three times a week, but they need to be supported by other physical activities like running, cycling, etc. It should also be noted that the exercise should be done slowly and over a long time.
For the initial supine position, the palms are placed under the buttocks. Slowly lift your feet to the top to complete the vertical position. You should do the exercise for ten times in three sets. This exercise is ideal for the development of lower press, pump it very hard, because at the beginning there are practically no muscle.
During exercise you should also slowly lower the leg to the floor. Since the dramatic lowering can harm health. Ideally this exercise on the bar or bars, will give a quick positive result.